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Depression, Anxiety, Panic Attacks - unfortunately, these words are very often heard in everyday life. From these diseases, a growing number of persons are suffering.
The modern world is moving too quick, and the human mind simply can not keep up with it. Emotional overload and Stress, caused by life in the modern world cause psychological diseases. From these diseases, probably no one is insured.
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General information about Anxiety
Modern man has a lot to worry about: housing, work, family. Often life situation is uncertain. This entails the development of anxiety. It is appropriate to recall about such a concept as fear and its difference from anxiety.
Fear is a form of human response to a specific event or phenomenon. Anxiety, in contrast to the fear arises in anticipation of uncertain danger or adverse developments. It is related not to the specific event, but with thoughts about the possibility of such an event (although it might not happen). Very often anxiety disorder is called a sickness of our time, they say even about the Age of Anxiety.
For many individuals, anxiety is a distinctive reaction to everyday reality, to the world. Everyday anxiety disorder may also occur due to inflated claims or lack of moral-based motivations.
This can seem ridiculous, but such a individual feels anxiety disorder, not because he had no house, but because this house is not big enough. The house is not such as man dreams, what he wants. As a result, a individual is in a constant state of anxiety, because he will never have the house of his dreams.
Our society, using the tools of mass media, imposes people inflated claims. TV, movies, magazines - show us the lives of successful persons and encourage us to seek their level. This is good for progress and some people will be able to conquer this level. But for most it will remain a dream. A dream that causes anxiety disorder, frustration and despondency. Perhaps we should reconsider our claim?
A few words about Panic
More than 5% of people suffer from attacks of panic. Panic attacks are general occurrence.
Attacks of panic are a kind of anxiety. This is an acute attack of discomfort or intense fear, that has a quick beginning and reaches a peak within ten minutes. Attacks of panic are not one-time event, they are repeated.
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At its core panic attacks are a symptom of stress. Everyone has a personality feeling stress. In someone stress can manifest itself through the troubles with the organs of respiration, in someone through cardiovascular symptoms. In some people, stress can cause headaches or problems with the gastrointestinal tract.
Attack of panic as any other symptom of stress, does not lead to death, and cause no harm to organs.By itself, the fear does not lead to death. Our body can withstand the fear. Feelings in themselves are not damaging. Panic attacks will never turn into psychosis and other serious mental sickness and will never lead to death from suffocation or heart failure.
Unlike to the usual fear panic attack usually occurs regardless of the real threat. It may occur at any time, even in the absence of any apparent reason. Its symptoms are signals of the organism about the unlived emotions, about not solved old problems. The organism has its own rhythm, that may not coincide with the rhythm of external events.
Attack of panic is the episode of expressed fear or discomfort, in which at least four of the following symptoms appear suddenly:
- The feeling of closeness or shortness of breath;
- The feeling of suffocation;
- Chest pain;
- Palpitations;
- Sweating;
- Tremor;
- Nausea or other gastrointestinal symptoms;
- Dizziness;
- Chills, or blood flow to the face;
- A feeling of unreality or a feeling of detachment from oneself;
- Fear of losing control or going mad;
- Fear of death;
- Unpleasant bodily sensations.
Therapy of panic and anxiety disorder. By using generic Xanax (Alprazolam)
Results of clinical researches have shown that the greatest impact in the treating of panic attacks and anxiety offers a combination of pharmacological therapy and psychotherapy.
Anxiolytic drugs with a fast beginning of action, such as generic Xanax (Alprazolam) are suitable for the rapid decline of the intensity of panic symptoms. Medicines with a slower starting of action and longer half-life (such as clonazepam) may be preferable for the prevention of panic attacks in the future - especially when they are taken regularly, according to an established regime by a physician. A new generation of antidepressant medications (fluoxetine, sertraline, paroxetine, and others) are also effective.
Fewer and fewer physicians use only one medicament therapy for treatment of panic attacks and anxiety disorders. Since established that relapse of the diseases occur in 50% of cases after discontinuation of drugs.
The benefit of medicaments such as Xanax (Alprazolam), lies in the fact that they are able rapidly and clearly to reduce the frequency of panic attacks and severity of symptoms. See more on the website: buy alprazolam online. But to improve the effectiveness of cure of panic psycho-therapy is used. In recent years the cognitive-behavioral therapy is particularly well recommended.
Combined use of pharmacy-therapy and psychotherapy can more effectively influence the structure of the mind that regulate autonomic and emotional reactivity.
One of the main advantages of this method is the possibility of effective influence both the information process, and on its neuro-dynamic basis. This is due to the fact that the psycho-pharmacological effects are aimed to normalize cerebral substrate, and psychotherapy - to limit stimulus, emanating from both the inner world of the individual and his environment.
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